What I Specialise In:

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Physical Strength is the measure of an individual's exertion of force on physical objects.

What Are 5 Benefits?

1. It can help you maintain muscle tissue.
2. It can increase your strength.
3. It improves the health of your bones.
4. It allows you to control your body fat.
5. It decreases your risk of injury

How Can We Do This?

We can increase this through a variety high weight of resistance training exercises.

Muscle Mass is the physical size of the muscle, but not necessarily the strength of the muscle. 

What Are 5 Benefits?

1. An increase in muscle mass increases your metabolic rate, causing your muscle cells in your body to use more energy.
2. The increase in muscle fortifies your bones.
3. It makes everyday activities easier.
4. The larger muscles give your body more shape.
5. It decreases the risk of disease.

 How Can We Do This? 

We can increase Muscle Mass through a variety of medium weight resistance training exercises.

Fat Loss is a reduction in body fat

What Are The Benefits?

1. losing fat decreases your risk of getting Osteoarthritis, which causes you to lose cartilage in your joints which leads to the bones being damaged.
2. It decreases the risk of Sleep Apnea which allows you to get a better night's sleep.
3. It increases the effectiveness of your immune system as excess fat can release chemicals that can interfere with the body's ability to spot and stop infections.
4. It can improve your body confidence.
5. It can improve your mental health.
6. It reduces your risk of disease.

How Can We Do This? 

We can undergo Fat Loss through a mixture of exercises and by modifying your diet. This will ensure that all of the macro nutrients are adjusted accordingly to your goals.

Muscular Endurance is the ability of an individual to exert itself and remain active for a long period of time. As well as its ability to resist, withstand, and recover from, and have immunity to trauma, wounds, or fatigue.

What Are 5 Benefits?

1. It increases your mental fortitude and is great stress relief.
2. Over time it increases your energy.
3. Increases your metabolism as physical tasks can be completed for longer periods of time.
4. Reduces the chances of your muscles getting fatigued.
5. It decreases the risk of injury.

 How Can We Do This? 

We can increase Muscular Endurance through a variety of high intensity low weight resistance training exercises.

Muscle Rehabilitation is the restoration of the muscle to its optimal form and function.

Why Is This Important?

Muscle Rehabilitation allows you to care for your physique and can help you get back the abilities that you need for daily life. 

 How Can We Do This? 

We can Rehabilitate Muscles through multiple exercises, which will gradually increase in resistance as the muscle strengthens back to its optimum abilities. This will range from gentle movements to a mixture of concentric and eccentric exercises.

An individual's Mental Health is their condition with regards to their psychological and emotional well-being. One in four people struggle with mental health issues - Geneva 04.10/2019

Why Is Improving Your Mental Health Important?

This always seems like a simple question, but it isn't always, especially for those that are struggling with Mental Health Issues. However, once you start on your journey and start to make progress from your darker and harder times, you won't look back. You will then be able to push yourself further until you feel like the best you that is possible.

 How Can We Do This? 

Studies have found that exercise can improve Mental Health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. It has also been found to alleviate symptoms such as low self-esteem and social withdrawal. Additionally, it can help individuals to have someone that they can see on a regular basis and talk to about their day/week/emotions.

Controlled Weight Gain is a healthy increase in body weight through muscle mass and fat.

Why Increase Body Weight?

Approximately 10% of people are underweight, and unfortunately the process of increasing weight healthily to your optimal body weight isn't always easy. However, with help, this process can become much easier and more sustainable, whether you want to increase body weight through muscle or fat.

How Can We Do This? 

We can undergo Controlled Weight Gain through a mixture of exercises and by modifying your diet. This will ensure that all of the macro nutrients are adjusted accordingly to your goals.